| About
1/2 freestyle, the rest drills,swim,&kick Fly, Back, &Breast |
| Freestyle
50's, then swim IM's and pull&swim Choice |
| Free
fartlek, then combination of Fly+Free and Back+Breast |
| Free
50's, then misc.Breastroke |
| Freestyle
25's, lots of Backstroke |
| Long
Free warm-up, then IM and Breaststroke |
| Free
& lots of Butterfly swim,drills,pulls,&kicks |
| IM
125's, then straight Free alternating with broken Choice |
| Freestyle
and IM |
| 2
different workouts, #2 (Free)is especially good for triathletes |
| 200's
and 25's of all strokes |
| Mostly
IM's |
| Freestyle
and IM |
| Freestyle
250's then a few stroke 25's |
| Freestyle
2000 ladder, then IM125's rotating the 50 |
| All
strokes in about equal amounts + a repeat of 13b (all free) |
| Freestlye
50's and IM 175's,150's,etc. |
| All
strokes in about even amounts |
| Tons
of drills in all strokes |
| Freestyle,
IM. and Choice |
| Lots
of Freestyle, a bit of IM, + Choice |
| Freestyle
and Backstroke, mostly |
| Freestyle
and Breaststroke, mostly |
| Freestyle.Fartlek
and IM 200's rotating the order |
| M
plus Freestyle |
| Freestyle
50's, some IM and Worst Stroke 25's |
| Totally
IM |
| Mostly
Freestyle, straight alternating with broken |
| IM
plus Stroke |
| IM,
Breast, and Free |
| Tons
of IM |
| Plenty
of freestyle, very many drills |
| Misc. |
| tough
set of 5(5x100) |
| Relays.
Suitable for class or group of swimmers. |
| Alternating
stroke and rotating stroke IM 100's |
| Almost
all freestyle, easy pull and hard swim |
| Long
set of 50's free + some IM |