- make sure you have a swimming ring( like the one below) that fits around your whole body.
- throw the ring in the water a couple feet away from you.
- from your plattform, dive into the ring. this will increase your ability to diver further and further evertime.
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- you can throw some rings in the water and go find them at the bottom.
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- A few swimmers are selected to be sharks, and they get to roam around the central part of the pool.
- The rest ofthe swimmers line up in a safe zone on one side of the swimming pool ( minnows)
- On a signal, the minnows must swim to the opposite side of the pool to reach the other safe zone.
- If a shark touches any part of a minnow while any part of a minnow is above water, the minnow is caught and becomes a shark.
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sports.html
HEALTHY%20SWIMMING.html |
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